🌸Spring Vitality Breathwork (replay) 🌸
This guided breathwork session is designed to awaken your energy, clear emotional stagnation, and align you with the fresh, expansive energy of spring, and this new season of you. Whether you joined us live or are arriving here in your own time, this recording offers you a powerful space to reset your body and mind, about clearing way for endings, so we can make space for new beginnings.
Please read beforehand…
Health & safety
This session includes Breath of Fire — a rhythmic, energising breathing technique designed to activate your system, increase circulation, and build internal heat. It can feel powerful, awakening, and deeply invigorating.This is not recommended to practice for anyone with the following:
If you are pregnant
Cardiovascular conditions or high blood pressure
Respiratory conditions such as severe asthma
Epilepsy or a history of seizures
Recent surgery or serious medical conditions
You are always in control of your experience. If at any point it feels too intense, you can return to a slow, steady breath or pause completely
Please listen to your body and consult a healthcare professional if you’re unsure whether this practice is suitable for you.
If this practice is suitable for you …
Find a quiet moment.
Place your hands on your lap, ready to receive.
And allow yourself to enjoy this time, in a kind and loving practice, to start anew.
✨Press play, and your breath will do the rest.✨
p.s., this recording is hosted over on Substack, where I do a lot of Seasonal breathwork offerings — so it will take you to that page when clicking ‘play’ above!
Thank you so much for moving through this practice with me today!! 🥹🌸🩷
Here’s some journal prompts if you’d like to meditate and reflect further:
1) Where are you ready to make space for some endings, in order to make space for new beginnings?
2) What are you ready to let go of, and to step into from today onwards?
3)What is ready within you, and what has awakened within you, to create space, for a new beginnning?
If that Breathwork resonated 🤍
I would LOVE to hear about your thoughts/experience with the practice today!
& if you’d like to work with me or join future breathwork classes , please let me know so I can keep you in the loop by mentioning this in your message, and I’ll add you to our emailing list! <3
All you need to do is fill out your details below, and I’ll endeavour to get back to you as soon as I can.
‘Lovely breath work. Just what I needed after my operation. You have a beautiful soothing voice.’
What Other People Are Saying….
- Sabita, a client trying the free breathwork, UK
