🌸Free self-love meditation 🌸

This free guided self-love meditation is a chance to see Natasha’s practice style, while being a soft place to return to yourself — to breathe, to feel, and to gently remember that you are already enough.

Together, we’ll explore the Gesture of the Lotus Blossom — a heart-opening mudra inspired by the lotus flower. Just like the lotus rises from murky water to bloom in light, this practice invites you to open, even in the midst of life’s challenges.

So if you’re ready…

Find a quiet moment.
Place your hands in the shape of the lotus at your heart.
And allow yourself to receive the love you so freely give to others.

✨ Begin your free meditation now and take one small step toward meeting yourself with kindness today✨

Thank you SO much for joining me today!!!

❤️

🤍 If that meditation resonates 🤍

I would LOVE to hear about your thoughts/experience with the meditation!

& if you’d like to work with me or join future breathwork classes , please let me know so I can keep you in the loop! <3

All you need to do is fill out your details below, and I’ll endeavour to get back to you as soon as I can.

“This was soooo lovely !! Such a beautiful Breathwork practice. And your voice was so relaxing. Thank you.'‘

What Other People Are Saying….

- Diana, Mental Health Therapist, US

“ You have such a lovely nature and communication style to deliver this type of work.”

- Raina, Yoga Teacher, UK